WOD 010120

Warm-up

Faszienrolle: Gesäß, Rücken komplett + Lat speziell
dann Bent-over Windmill & Wrist Circles
4 Minuten Single-under

Technique

Double-under

Strength

Pull-up: 5 x MaxRep

MetCon

12 Min AMRAP
3 Burpee
6 Squat
9 Sit-up
12 KB-Swing 16 / 24

Cool-Down/Accessory Work

Rotatoren