WOD 020320

Warm-up

5 p.S. Samson Stretch
10 p.S. Squat & Reach
je 1 Min Couch Stretch
dann 3 Min Animal Walk: Leopard

Technique

Pull-up

MetCon

CrossFit Open 18.2: 1, 2, 3 … 10 for time; TC = 12 Min
DB-Squat 2 x 15 / 2 x 22,5
Bar-facing Burpee
(dann 1 RM Clean)

Cool-Down/Accessory Work

3 x 8 Reverse Flys