Warm-up
Faszienrolle: Waden, OS hinten, OS vorne, Gesäß
20 Glute Bridge
20 Squat
10 Squat & Reach
Strength
DeadLift 5 x 5 @ 80 % 1RM
MetCon
for time; TC = 15 Min
50 Single-under
50 KB-Swing 12 / 20
50 Single-under
50 BoxJump 50 / 60
50 Single-under
Cool-Down/Accessory Work
freies Dehnen
