WOD 030420

Warm-up

Faszienrolle nach freiem Ermessen
3 rounds not for time:
5 Pull-up
10 Push-up
15 Squat

Strength

1RM Jerk

MetCon

Cindy:
20 Min AMRAP:
5 Pull-up
10 Push-up
15 Squat

Cool-down/Accessory Work

Dehnen: OS vorne, OS hinten, Brustmuskulatur