Warm-up
Faszienrolle nach freiem Ermessen
3 rounds not for time:
5 Pull-up
10 Push-up
15 Squat
Strength
1RM Jerk
MetCon
Cindy:
20 Min AMRAP:
5 Pull-up
10 Push-up
15 Squat
Cool-down/Accessory Work
Dehnen: OS vorne, OS hinten, Brustmuskulatur