Warm-up
Faszienrolle (je ca. 1 Min): OS vorne, OS hinten, Waden, Gesäß
MovePrep: 5 p.S. Samson Stretch
10 Inchworm
5 p.S. Lateral Squat @ 3|2|1
Strength
DeadLift 10 – 8 – 6 – 4 – 2
MetCon
15 Min AMRAP
10 ToesToBar
20 WallBall 6/9
30 Sit-up
40 Double-under
Cool-down/Accessory Work
Rotatoren-Training mit dem Gummiband
