WOD 030919

Warm-up

Faszienrolle (je ca. 1 Min): OS vorne, OS hinten, Waden, Gesäß
MovePrep: 5 p.S. Samson Stretch
10 Inchworm
5 p.S. Lateral Squat @ 3|2|1

Strength

DeadLift 10 – 8 – 6 – 4 – 2

MetCon

15 Min AMRAP
10 ToesToBar
20 WallBall 6/9
30 Sit-up
40 Double-under

Cool-down/Accessory Work

Rotatoren-Training mit dem Gummiband