Warm-up
Faszienrolle: OS vorne, OS hinten, Rücken komplett
dann 3 rounds not for time:
10 Squat
10 Push-up
10 Jump Pull-up
Strength
5 x 5 FrontSquat @ 80 % 1RM
MetCon
for time
2.500 m AirBike
25 RingDip
25 SquatClean 43 / 61
Faszienrolle: OS vorne, OS hinten, Rücken komplett
dann 3 rounds not for time:
10 Squat
10 Push-up
10 Jump Pull-up
5 x 5 FrontSquat @ 80 % 1RM
for time
2.500 m AirBike
25 RingDip
25 SquatClean 43 / 61
