Warm-up
Circles: Wrist, Elbow, Shoulder, Hip
15 p.S. Leg Swings
15 Squats
dann 3 Min Animal Walk: Stolzierender Affe
Technique
ToesToBar
MetCon
12 Min AMRAP
12 DB-HangClean 2 x 15 / 2 x 22,5
12 Thruster 29 / 43
Cool-Down/Accessory Work
Dehnen: OS hinten, Schulter oben
