WOD 060320

Warm-up

Circles: Wrist, Elbow, Shoulder, Hip
15 p.S. Leg Swings
15 Squats
dann 3 Min Animal Walk: Stolzierender Affe

Technique

ToesToBar

MetCon

12 Min AMRAP
12 DB-HangClean 2 x 15 / 2 x 22,5
12 Thruster 29 / 43

Cool-Down/Accessory Work

Dehnen: OS hinten, Schulter oben