Warm-up
frei
Strength
1RM BackSquat
MetCon
Coffland:
hang from a pull-up bar for 6 Minutes
each time you drop from the bar, perform:
800 m Run
30 Push-ups
Cool-down/Accessory Work
frei
frei
1RM BackSquat
Coffland:
hang from a pull-up bar for 6 Minutes
each time you drop from the bar, perform:
800 m Run
30 Push-ups
frei