Warm-up
Circles: Wrist, Elbow, Shoulder
10 Inchworm
Bent-over Windmill
10 Push-up gegen Wand
10 Push-up auf Box
Strength
BenchPress 5 x 5 @ 80 %
Warm-up II
3 rounds not for time:
10 WallBall, ascending weight
10 HangClean, ascending weight
MetCon
3 rounds for time; TC = 15 Min
20 WallBall 6 / 9
20 HangClean 20 / 34
-> irgendwann zwischendurch 20 CalBike einbauen!
