WOD 070919

Warm-up

MovePrep: Trapez-Smash
10 p.S. Opposite High-Kicks
10 p.S. Squat & Reach
Animal Walks: Leopard, Krabbe, Affe

Strength

5 x 5 BackSquat @ 80 % 1RM

MetCon

12 Min AMRAP
4 DeadLift 70/102
8 Push-up
12 Squat

Cool-down/Accessory Work

L-Hang: 5 Max-Sets mit 1 Min Pause