WOD 110320

Warm-up

Burgeners Warm-up
3 Minuten Animal Walk: Krabbe

Technique

BoxJump

Strength

5RM DeadLift

MetCon

CrossFit Open 14.3: 8 Min AMRAP
10 DeadLift 43 / 61
15 BoxJump 50 / 60
15 DeadLift 61 / 84
15 BoxJump 50 / 60
20 DeadLift 70 / 102
15 BoxJump 50 / 60
25 DeadLift 84 / 125
15 BoxJump 50 / 60
30 DeadLift 93 / 143
15 BoxJump 50 / 60
35 DeadLift 102 / 166
15 BoxJump 50 / 60