WOD 120919

Warm-up

Faszienrolle (je ca. 1 Min): OS hinten, OS Seite, Gesäß
dann Animal Walks: Leopard, Krabbe, Affe

Technique

Clean

Strength

5 – 4 – 3 – 2 – 1 HighHangPowerClean

MetCon

for time; TC = 25 Min
100 Double-under
100 WallBall
100 Double-under
100 KB-Swing 16 / 24