WOD 130120

Warm-up

10 Samson Stretch
10 Jefferson Curl
Hip Circles
Aushängen an Stange

Strength

CleanPull 5 – 4 – 3 – 2 – 1, 80 – 120 % 1RM Clean

MetCon

21 – 15 – 9 for time; TC = 15 Min
CalRow
Thruster 29 / 43

Cool-Down/Accessory Work

Rotatoren, diverse
freies Dehnen