Warm-up
frei
Strength
1RM OverheadSquat
MetCon
Open 11.2:
15 Min AMRAP
9 DeadLift 45 / 70
12 Push-up
15 BoxJump 50 / 60
Cool-down/Accessory Work
frei
frei
1RM OverheadSquat
Open 11.2:
15 Min AMRAP
9 DeadLift 45 / 70
12 Push-up
15 BoxJump 50 / 60
frei