Warm-up
Circles: Wrist, Elbow, Shoulder, Hip
4 Min Single-under
3 Min Double-under
Faszienbälle Schulter vorne + hinten
Technique
Clean
Strength
PowerClean 5 – 5 – 3 – 3
MetCon
for time; TC = 20 Min
100 KB-Swing 16 / 24
100 ToesToBar
100 Double-under