WOD 150120

Warm-up

Circles: Wrist, Elbow, Shoulder, Hip
4 Min Single-under
3 Min Double-under
Faszienbälle Schulter vorne + hinten

Technique

Clean

Strength

PowerClean 5 – 5 – 3 – 3

MetCon

for time; TC = 20 Min
100 KB-Swing 16 / 24
100 ToesToBar
100 Double-under