Warm-up
Circles: Wrist, Elbow, Shoulder, Hip
10 Jefferson Curl
10 Wechsel: Herabschauender Hund <-> Brett
4 Bahnen Animal Walk: Pferd
Strength
1RM Snatch
MetCon
CrossFit Open 17.1: for time; TC = 20 Min
10 DB-Snatch 2 x 15 / 2 x 22,5
15 Burpee BoxJump-over 50 / 60
20 DB-Snatch 2 x 15 / 2 x 22,5
15 Burpee BoxJump-over 50 / 60
30 DB-Snatch 2 x 15 / 2 x 22,5
15 Burpee BoxJump-over 50 / 60
40 DB-Snatch 2 x 15 / 2 x 22,5
15 Burpee BoxJump-over 50 / 60
50 DB-Snatch 2 x 15 / 2 x 22,5
15 Burpee BoxJump-over 50 / 60
