Warm-up
Burgeners Warm-up
Strength
BenchPress 5 – 4 – 3 – 2 – 1
MetCon
12 Min AMRAP
3 p.S. FR-Lunge 29 / 43
6 Clean 29 / 43
9 PushPress 29 / 43
Cool-Down/Accessory Work
3 x 8 Back Extension
Burgeners Warm-up
BenchPress 5 – 4 – 3 – 2 – 1
12 Min AMRAP
3 p.S. FR-Lunge 29 / 43
6 Clean 29 / 43
9 PushPress 29 / 43
3 x 8 Back Extension