WOD 170220

Warm-up

Burgeners Warm-up

Strength

BenchPress 5 – 4 – 3 – 2 – 1

MetCon

12 Min AMRAP
3 p.S. FR-Lunge 29 / 43
6 Clean 29 / 43
9 PushPress 29 / 43

Cool-Down/Accessory Work

3 x 8 Back Extension