Warm-up
MovePrep: 5 p.S. Samson Stretch
10 Inchworm
10 p.S. Squat & Reach
AnimalWalk: Echse, Pavian, Zebra
Strength
Pull-up: 6 – 6 – 4 – 4 – 2 – 2
ascending weight
MetCon
10 rounds for time
5 OH-Squat 29 / 43
10 GHD Sit-up
15 Double-under
Cool-Down/Accessory Work
Rotatoren-Training mit dem Gummiband
