WOD 180320

Warm-up

Circles: Wrist, Elbow, Shoulder, Hip
20 Glute Bridge
20 Squat & Reach
20 Bentover-Row (Barbell only)

Technique

SledPull

MetCon

5 rounds for time:
10 m SledPull 120 / 160
20 WallBall 6 / 9

Cool-down/Accessory Work

Dehnen: je 1 Min Schlafende Taube
je 1 Min Couch Stretch