Warm-up
3 rounds not for time:
2 Min Row
2 Min Single-under
dann 3 rounds not for time:
10 CalRow (Technik!)
10 Burpee (Technik!)
MetCon
27 – 21 – 15 – 9 for time; TC = 20 Min
CalRow
Burpee
Cool-Down/Accessory Work
Rückenentspannung
3 rounds not for time:
2 Min Row
2 Min Single-under
dann 3 rounds not for time:
10 CalRow (Technik!)
10 Burpee (Technik!)
27 – 21 – 15 – 9 for time; TC = 20 Min
CalRow
Burpee
Rückenentspannung
