WOD 190220

Warm-up

3 rounds not for time:
2 Min Row
2 Min Single-under
dann 3 rounds not for time:
10 CalRow (Technik!)
10 Burpee (Technik!)

MetCon

27 – 21 – 15 – 9 for time; TC = 20 Min
CalRow
Burpee

Cool-Down/Accessory Work

Rückenentspannung