Warm-up
4 Min Single-under
Faszienrolle: OS vorne/innen/außen
10 Jefferson Curl
10 Wall Squats
Technique
Double-under Drills
Strength
Pull-up 5 x 3
MetCon
12 Min AMRAP
4 DeadLift 70/102
8 Push-up HR
12 WallBall 6 / 9
Cool-Down/Accessory Work
Je 1 Min Schlafende Taube
Rückenentspannung