WOD 200320

Warm-up

4 Min Single-under
20 Squat & Reach
je 1 Min Wrist Stretch
Overhead Mobility, diverse (PVC)
4 Bahnen Animal Walk: Pirschender Tiger

Technique

Double-under

MetCon

CrossFit Open 17.5: 10 rounds for time; TC = 40 Min:
9 Thruster 29 / 43
35 Double-under