WOD 240120

Warm-up

Circles: Wrist, Elbow, Shoulder, Hip
5 p.S. Single-Leg DeadLift
5 p.S. Opposite HighKicks
5 p.S. Squat & Reach
5 p.S. Samson Stretch

Strength

CleanPull 5 x 5

MetCon

AMRAP 10 Min
1 RopeAscend
5 ToesToBar
10 DB-FR-Lunge 2 x 15 / 2 x 22,5

Cool-Down/Accessory Work

3 x 8 Reverse Flys