WOD 240220

Warm-up

3 rounds not for time
300 m Row
20 Double-under
10 Burpee

Strength

ShoulderPress 6 x 3

Warm-up II

3 rounds not for time
2 DevilPress, ascending weight
4 1-arm DevilPress, ascending weight

MetCon

20 Min EMOM
5 DevilPress 2 x 10 / 2 x 15
oder
5 1-arm DevilPress 15 / 22,5