Warm-up
not for time
100 Single-under
25 CalBike
100 Single-under
dann Mobility: je 1 Min CouchStretch
Technique
T2B
MetCon
27 – 21 – 15 – 9 for time
DB-Snatch 15 / 22,5
DB-Thruster 2 x 15 / 2 x 22,5
not for time
100 Single-under
25 CalBike
100 Single-under
dann Mobility: je 1 Min CouchStretch
T2B
27 – 21 – 15 – 9 for time
DB-Snatch 15 / 22,5
DB-Thruster 2 x 15 / 2 x 22,5
