WOD 240919

Warm-up

not for time
100 Single-under
25 CalBike
100 Single-under
dann Mobility: je 1 Min CouchStretch

Technique

T2B

MetCon

27 – 21 – 15 – 9 for time
DB-Snatch 15 / 22,5
DB-Thruster 2 x 15 / 2 x 22,5