Warm-up
3 rounds not for time
10 RingRow
10 Lunge
10 Push-up HR
dann Faszienrolle: Lat ausführlich
Strength
1 RM OH-Squat
MetCon
for time; TC = 20 Min
50 CalRow
30 PushJerk 43 / 61
10 Rope Ascend
3 rounds not for time
10 RingRow
10 Lunge
10 Push-up HR
dann Faszienrolle: Lat ausführlich
1 RM OH-Squat
for time; TC = 20 Min
50 CalRow
30 PushJerk 43 / 61
10 Rope Ascend
