WOD 241019

Warm-up

3 rounds not for time
10 RingRow
10 Lunge
10 Push-up HR
dann Faszienrolle: Lat ausführlich

Strength

1 RM OH-Squat

MetCon

for time; TC = 20 Min
50 CalRow
30 PushJerk 43 / 61
10 Rope Ascend