WOD 250320

Warm-up

Circles: Wrist, Elbow, Shoulder, Hip
Burgeners Warm-up
4 Bahnen Animal Walk: Bär-Krabben-Rolle

Technique

ToesToBar

MetCon

7 rounds for time; TC = 30 Min:
7 DeadLift 70 / 102
7 T2B
7 BoxJump 50 / 60

Cool-down/Accessory Work

Rotatoren, diverse