Warm-up
Circles: Wrist, Elbow, Shoulder, Hip
Burgeners Warm-up
4 Bahnen Animal Walk: Bär-Krabben-Rolle
Technique
ToesToBar
MetCon
7 rounds for time; TC = 30 Min:
7 DeadLift 70 / 102
7 T2B
7 BoxJump 50 / 60
Cool-down/Accessory Work
Rotatoren, diverse