Warm-up
Faszienrolle: frei
dann 5 rounds not for time:
3 DeadLift, ascending weight
Strength
E2MOM 2 DeadLift @ 90 % 1RM
MetCon
4 rounds for time; TC = 30 Min
20 T2B
40 s Handstand-Hold
60 Walking Lunge
Faszienrolle: frei
dann 5 rounds not for time:
3 DeadLift, ascending weight
E2MOM 2 DeadLift @ 90 % 1RM
4 rounds for time; TC = 30 Min
20 T2B
40 s Handstand-Hold
60 Walking Lunge
