WOD 260220

Warm-up

Faszienrolle: frei
dann 5 rounds not for time:
3 DeadLift, ascending weight

Strength

E2MOM 2 DeadLift @ 90 % 1RM

MetCon

4 rounds for time; TC = 30 Min
20 T2B
40 s Handstand-Hold
60 Walking Lunge