Warm-up
3 rounds not for time
10 Push-up HR
10 Squat
5 CalRow
dann Faszienbälle: Schulter vorne, Schulter hinten
Strength
1 RM BenchPress
MetCon
21 – 15 – 9 for time; TC = 25 Min
p.S. DB-FR-Walking Lunge 2 x 15 / 2 x 22,5
DB Clean & Jerk 2 x 15 / 2 x 22,5
