WOD 270320
Warm-up
Circles: Wrist, Elbow, Shoulder, Hip
20 Glute Bridge
20 Squat & Reach
Strength
1RM Clean
MetCon
Karen: for time:
150 WallBall 6 / 9
Circles: Wrist, Elbow, Shoulder, Hip
20 Glute Bridge
20 Squat & Reach
1RM Clean
Karen: for time:
150 WallBall 6 / 9