Warm-up
frei
Strength
1RM Clean
MetCon
Open 20.2:
20 Min AMRAP
4 DB-Thruster 2 x 15 / 2 x 22,5
6 ToesToBar
24 Double-under
Cool-down/Accessory Work
frei
frei
1RM Clean
Open 20.2:
20 Min AMRAP
4 DB-Thruster 2 x 15 / 2 x 22,5
6 ToesToBar
24 Double-under
frei