Warm-up
frei
Strength
1RM ShoulderPress oder 1RM Jerk
MetCon
Open 19.1:
15 Min AMRAP
19 WallBall 6 / 9
19 CalRow
Cool-down/Accessory Work
frei
frei
1RM ShoulderPress oder 1RM Jerk
Open 19.1:
15 Min AMRAP
19 WallBall 6 / 9
19 CalRow
frei