WOD 300320

Warm-up

5 p.S. Samson Stretch
5 Inchworm
10 Squat & Reach
10 Wechsel Herabschauender Hund <-> Brett
4 Bahnen Animal Walk: Spinne

Technique

Handstand-Walk

MetCon

5 rounds for time; TC = 30 Min:
20 KB-Swing 16 / 24
20 m Handstand Walk
20 m SledPull 120 / 160

Cool-down/Accessory Work

freies Dehnen