Warm-up
frei
Strength
—
MetCon
Linda:
10, 9, 8, … , 1 for time
DeadLift 1.5 x Bodyweight
BenchPress 1.0 x Bodyweight
Clean 0.75 x Bdyweight
Cool-down/Accessory Work
frei
frei
—
Linda:
10, 9, 8, … , 1 for time
DeadLift 1.5 x Bodyweight
BenchPress 1.0 x Bodyweight
Clean 0.75 x Bdyweight
frei