Warm-up
2 p.S. Bent-over Windmill
10 Inchworm
10 p.S. Opposite High Kicks
Technique
Double-under
Strength
1RM Clean
MetCon
Annie: 50, 40, 30, 20, 10 for time
Double-under
Sit-up
2 p.S. Bent-over Windmill
10 Inchworm
10 p.S. Opposite High Kicks
Double-under
1RM Clean
Annie: 50, 40, 30, 20, 10 for time
Double-under
Sit-up