Warm-up
5 rounds not for time:
250 m Row
10 Inchworm
dann 3 x 10 p.S. Snatch: ascending weight
MetCon
20 Min AMRAP
10 CalRow
15 LegRaises
20 DB-Snatch, alternating 15 / 22,5
Cool-Down/Accessory Work
Rückenentspannung
5 rounds not for time:
250 m Row
10 Inchworm
dann 3 x 10 p.S. Snatch: ascending weight
20 Min AMRAP
10 CalRow
15 LegRaises
20 DB-Snatch, alternating 15 / 22,5
Rückenentspannung
