5Februar2020WOD 050220Octofit0Warm-up5 rounds notfor time:250 m Row10 Inchwormdann 3 x 10 p.S. Snatch: ascending weightMetCon20 Min AMRAP10 CalRow15 LegRaises20 DB-Snatch, alternating 15 / 22,5Cool-Down/Accessory WorkRückenentspannung