Warm-up
3 rounds not for time
10 Push-up HR
10 Squat
5 CalRow
dann Faszienbälle: Schulter vorne, Schulter hinten
Technique
Pull-up
Strength
10 Min EMOM 5 Strict Pull-up
MetCon
5 rounds for time; TC = 25 Min
10 DB-Walking Lunge 2 x 15 / 2 x 22,5
10 DB-Clean 2 x 15 / 2 x 22,5
10 DB-PushPress 2 x 15 / 2 x 22,5
