WOD 100120

Warm-up

Faszienrolle: Gesäß + Oberschenkel
10 Jefferson Curl
15 WallSquat
3 Min Single-under

Technique

Double-under

Strength

Strict Pull-up 5 – 4 – 3 – 2 – 1

MetCon

21 – 15 – 9 for time; TC = 15 Min
DeadLift 70 / 102
DB-Thruster 2 x 15 / 2 x 22,5

Cool-Down/Accessory Work

3 x 8 Reverse Flys