WOD 120220

Warm-up

Faszienrolle: frei
dann 3 rounds not for time:
10 Snatch (PVC)
20 Single-under
10 Box Step-up 40 / 50
20 Crunches

Strength

BackSquat 6 – 4 – 2

MetCon

20 Min AMRAP
10 Snatch 25 / 34
20 Double-under
30 BoxJump 50 / 60
40 Sit-up