12Februar2020WOD 120220Octofit0Warm-upFaszienrolle: freidann 3 rounds notfor time:10 Snatch (PVC)20 Single-under10 Box Step-up 40 / 5020 CrunchesStrengthBackSquat 6 – 4 – 2MetCon20 Min AMRAP10 Snatch 25 / 3420 Double-under30 BoxJump 50 / 6040 Sit-up