WOD 121019

Warm-up

3 rounds not for time
10 CalSki
10 CalRow
10 CalBike

Strength

1 RM SplitJerk

MetCon

for time; TC = 20 Min
40 DB-FR-Squat 2 x 15 / 2 x 22,5
40 GHD Sit-up
40 DB-Power Clean 2 x 15 / 2 x 22,5