Warm-up
3 rounds not for time
10 CalSki
10 CalRow
10 CalBike
Strength
1 RM SplitJerk
MetCon
for time; TC = 20 Min
40 DB-FR-Squat 2 x 15 / 2 x 22,5
40 GHD Sit-up
40 DB-Power Clean 2 x 15 / 2 x 22,5
3 rounds not for time
10 CalSki
10 CalRow
10 CalBike
1 RM SplitJerk
for time; TC = 20 Min
40 DB-FR-Squat 2 x 15 / 2 x 22,5
40 GHD Sit-up
40 DB-Power Clean 2 x 15 / 2 x 22,5