WOD 151019

Warm-up

MovePrep: je 30 sec
Bent-over Windmill
Wrist Circles
Elbow Circles
Seal Swings
Leg Swings
dann Animal Walks: 2 nach Wahl für je 1 Min

Strength

ShoulderPress 12 – 10 – 8 – 6 – 4 – 2

MetCon

for time; TC = 25 Min
2.00 m Row
40 Pull-up
60 SquatClean 30 / 43