WOD 210220

Warm-up

Faszienrolle: OS vorne, OS hinten, Gesäß, Rücken komplett
10 Inchworm
10 Wechsel Herabschauender Hund <-> Brett

Warm-up II

3 rounds not for time
10 DB-DeadLift, ascending weight
10 DB-Jerk, ascending weight

MetCon

for time; TC = 20 Min
50 Squat
50 DB-DeadLift 2 x 15 / 2 x 22,5
50 Squat
50 DB-Jerk 2 x 15 / 2 x 22,5
50 Squat