Warm-up
Faszienbälle: Trigger-Punkt Suche
5 p.S. Lunge + Twist
10 Wechsel Herabschauender Hund <-> Brett
dann 3 Min Single-under
Technique
Double-under
Strength
Pull-up 8 – 6 – 4 – 2
MetCon
5 rounds for time; TC = 15 Min
5 m HandstandWalk
10 DB-Clean 2 x 15 / 2 x 22,5
15 Sit-up
Cool-Down/Accessory Work
3 x 8 Back Extension