WOD 220120

Warm-up

Faszienbälle: Trigger-Punkt Suche
5 p.S. Lunge + Twist
10 Wechsel Herabschauender Hund <-> Brett
dann 3 Min Single-under

Technique

Double-under

Strength

Pull-up 8 – 6 – 4 – 2

MetCon

5 rounds for time; TC = 15 Min
5 m  HandstandWalk
10 DB-Clean 2 x 15 / 2 x 22,5
15 Sit-up

Cool-Down/Accessory Work

3 x 8 Back Extension