Warm-up
frei
Strength
—
MetCon
Open 17.4:
13 Min AMRAP
55 DeadLift 70 / 102
55 WallBall 6 / 9
55 CalRow
55 Handstand Push-up
Cool-down/Accessory Work
frei
frei
—
Open 17.4:
13 Min AMRAP
55 DeadLift 70 / 102
55 WallBall 6 / 9
55 CalRow
55 Handstand Push-up
frei