Warm-up
frei
Strength
1RM BackSquat
MetCon
DT:
5 rounds for time
12 DeadLift 47 / 70
9 Hang PowerClean 47 / 70
6 PushJerk 47/70
Cool-down/Accessory Work
frei
frei
1RM BackSquat
DT:
5 rounds for time
12 DeadLift 47 / 70
9 Hang PowerClean 47 / 70
6 PushJerk 47/70
frei