WOD 270120

Warm-up

4 Min Single-under
Faszienrolle: alles intensiv

Technique

Clean Drills

MetCon

3 rounds for time; TC = 20 Min
20 DeadLift 70 / 102
20 m Handstand Walk
20 DB-FR-Lunge 2 x 15 / 2 x 22,5