Warm-up
3 rounds not for time:
400 m Row
5 InchWorm
10 Jump Pull-up
20 Squat
Warm-up II
3 rounds not for time
6 PushJerk, ascending weight
6 Front Squat, ascending weight
MetCon
18 Min AMRAP
6 Pull-up
12 PushJerk 29 / 43
18 FrontSquat 29 / 43
Cool-Down/Accessory Work
3 x 10 Reverse Flys
