Warm-up
Circles: Wrist, Elbow, Shoulder, Hip
10 Inchworm
10 Squat & Reach
5 PressDrag
Strength
SnatchPull 5 x 5
MetCon
for time; TC = 20 Min
10 RopeAscend
20 WallWalk
30 DB-FR-Squat 2 x 15 / 2 x 22,5
Cool-Down/Accessory Work
4 x 6 BackExtension
