WOD 290120

Warm-up

Circles: Wrist, Elbow, Shoulder, Hip
10 Inchworm
10 Squat & Reach
5 PressDrag

Strength

SnatchPull 5 x 5

MetCon

for time; TC = 20 Min
10 RopeAscend
20 WallWalk
30 DB-FR-Squat 2 x 15 / 2 x 22,5

Cool-Down/Accessory Work

4 x 6 BackExtension