29Januar2020WOD 290120Octofit0Warm-upCircles: Wrist, Elbow, Shoulder, Hip10 Inchworm10 Squat & Reach5 PressDragStrengthSnatchPull 5 x 5MetConfor time; TC = 20 Min10 RopeAscend20 WallWalk30 DB-FR-Squat 2 x 15 / 2 x 22,5Cool-Down/Accessory Work4 x 6 BackExtension